Is Going Commando at Night Good for you?
Our Guide to Feminine Wellness & Sustainability

Is Going Commando at Night Good for you?

The debate over whether to wear underwear to bed has been ongoing for years. So, what's the right answer? The truth is, it’s really up to you! Whether or not you choose to wear underwear to bed is a personal decision, but it’s important to know the potential benefits and drawbacks of both options. 

Benefits of Sleeping Without Underwear

Sleeping without underwear can be great for your vaginal health. According to Dr. Nancy Herta, "Between discharge and sweat, your vagina is prone to produce moisture overnight. Underwear can trap that moisture, creating a playground for the bad bacteria that causes these conditions." This means that going commando at night can help reduce the risk of infections and keep your vaginal area healthy. 

For more insights on maintaining good vaginal health, check out our guide to intimate hygiene.

When Wearing Underwear to Bed Might Be Beneficial

Underwear serves two main purposes: protection and hygiene. Wearing well-fitted, breathable underwear at night can help wick away sweat and other moisture, offering protection against bladder or period leakage. However, it’s crucial to choose the right type of underwear.

Dr. Herta recommends loose-fitting cotton underwear if you prefer wearing panties to bed. Cotton is breathable and less likely to trap moisture, which can prevent bacteria and yeast from thriving. Consider our collection of breathable cotton underwear for a comfortable night's sleep.

The Potential Risks of Wearing Underwear to Bed

In some cases, wearing underwear to bed can do more harm than good. Certain types of undergarments, especially those made from synthetic materials, can create a moist and warm environment—perfect for bacteria and yeast to flourish. If you're prone to infections, it might be worth reconsidering your bedtime attire. You can learn more about these risks here.

Looking for more tips on how to choose the right underwear? Read our complete underwear buying guide.

Conclusion: The Choice Is Yours

Ultimately, whether you wear underwear to bed or not is a personal choice. What’s important is finding what works best for your comfort and health. Remember, the right underwear can make a big difference in preventing unwanted moisture and ensuring you wake up feeling fresh.

Explore our full range of comfortable sleepwear options to make your nights as comfortable as possible.

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